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Chronic Pain lessons

img_5965My years with chronic pain gave me access to understanding the challenges it presents. As a means of processing what I learned, I wrote and published my memoir, “Silent Courage”.

I have just published my first children’s book, “Wheelie: the Wheelchair in Search of Adventure”.

It is joyous to use story as a means of sharing what I knew to be true about mobility challenged children, of which I count myself a member.

I invite you to take a look at  Wheelie and my new website, sailerseries.com. 

I would love to hear how you might be using your chronic pain experience to help make the journeying softer and gentler for those who follow.

Wheelie is available on Amazon and Barnes & Noble.

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Universal Design vs Handicapped Access

I got a boost of self esteem recently visiting the bathroom at the La Vegas airport. Airports are notorious for having older toilets that seem to be 12″ off the ground. I have 25 year old prosthetic hips. My ability to do deep knee bends is rather compromised. Without a bar or something to grab, I am challenged being able to squat down and then get back up when my knees are level with my chin. When I see low to the ground toilets, I often opt for the Handicap accessible stall, all the while feeling guilty if someone in a wheelchair or with small children greets me on the way out. They need the space and extra accommodations. My challenges are invisible.

But I spotted a “new” type of bathroom stall. It was next to the Handicap accessible stall, with a tall toilet and a grab bar. Basically all I need, minus the guilt. This stall had “universal design” features. Anyone could use it, it was accessible for all. marybyrneeigel

The movement to incorporate universal design into original building plans is catching on. Katherine Logan, in a recent article in Architectural Record, entitled “Level Playing Field” addresses recent projects and the advantages for planning for a broader community.

I am currently working on a series of chapter books for children aged 6-9. The main characters are physically challenged children who do not see themselves as diminished; they only see obstacles requiring creative problem solving. They are not looking to be separate, only allowed equal access. The kind that Universal Design includes. We all navigate this world in different ways. Let’s widen the lens to include more options.

Have you noticed any new “Universal Design” features in places you visit?

 

 

 

 

Artsy Escapes from Pain

Artsy Escapes from Pain

Several adult coloring books are currently ranked in the top sellers on Amazon. Those of us engaged in artistic work are silently smiling that folks are “getting it”. Getting that working creatively is rewarding. Getting that the arts allow you to process life. Getting that slowing down and focusing is a way of de-stressing.

I have always connected with the arts. At a young age I realized that it functioned as a pain management tool. It allowed me to purposefully navigate painful years. It even laid the roadmap to me eventually becoming an artist.

Landscape at dusk

Here is an excerpt from my published memoir, Silent Courage. This chapter details some of the ways I employed creative activities to help build self esteem and manage pain. My pain was from hip dysplasia and  not relieved until I reached the age of 40.

 

Chapter 6: Artsy Escapes

I never complained to my neighborhood friends about my legs in the same way that our fathers never talked about trading in their high school graduation caps for military-issued uniforms and guns to fight in World War II. There were certain things no one talked about when I was growing up. We called these the “unmentionables.”

As a group of almost one hundred kids in our neighborhood, we always played together. These were the baby boom years. (Our family of five kids would eventually include seven children with the additions of my sister, Rose, and brother, Joe, a few years later.) Playmates were plentiful. I did, however, dread the days when as a group we ran back and forth from one end of the block to the other, in search of a seemingly precious bat or ball. Some days when my legs would begin to hurt, I decided to forego whatever fun might be in store for the gang in order to rest my legs. This became my primary focus. I would often make up an excuse about my mom needing help with one of the babies. I just wanted an acceptable reason to sit down and rest. I am not sure anyone ever saw through my fabricated lies. Often, I wished I could trade my body for a new one so I could do everything my friends did.

Aside from school, my days were spent playing amid gangs of neighborhood kids. My life changed the day I discovered there were other options to fill the day. One playmate was enough. This made it easy to maintain control, voice your opinion, and choose whether to sit or stand. When I sat rather than stood, I avoided discomfort. I had as much fun sitting down while dressing up dolls and playing board games as I did running around in a game of tag or kick ball. I gradually learned that I could replace pain with pleasure by actively deciding how I spent my time. I could be in control—and that was revolutionary for me.

From a very young age, I loved using crayons and colored pencils to draw and color. I can still smell the crisp, slightly textured, manila newsprint in coloring books and recall the satisfaction of coloring inside a black outlined shape. Building up waxy, shiny, flawless layers of color delighted me. I brought something to life on a page. This creativity empowered me and gave me self-worth, as I proudly showed off every completed page to Mom and Dad for their praise.

I nourished this desire to make beautiful things with my hands while using the simplest of materials. Whether it was sculpting, helping Mom cook, or drawing, I did it all. I built detailed sandcastles with just sand and water. I helped Mom bake and marveled at filling up measuring spoons with flour and carefully dumping out perfectly domed shapes. The repetition of performing these activities was soothing in contrast to my pain. I may have begun by coloring inside the lines, but I would revel in going outside of them, exploring the possibilities of any and all available media.

My mother, like her mother, was very talented when it came to sewing and knitting. I watched her press the foot pedal on her gold-edged, black, electric sewing machine for what seemed like hours. She fed huge lengths of material under its needle and eventually produced a finished product. She creatively turned scraps of material into little outfits for our dolls. Long before I was old enough to reach the foot pedal, she would place it on the kitchen table, allowing me to press it with my hand and sew straight rows on doll blankets. I also loved hanging over the stuffed upholstered arm of the living room chair while she knitted. The rhythm of her clicking needles captivated me. I am thankful she had patience to deal with my questions.

“Mom, how do you do that?”

“Sit down and I’ll show you. Let me see your hands. Hold this needle in your right hand and this one in your left. Now start with this piece of yarn,” she said beginning her impromptu art lessons.

I recall walking into the bedroom that my brothers shared and seeing the blue curtains with white edges she had just designed, sewn, and mounted on rods. She followed no pattern—the entire project conceived inside her mind’s eye. I envied her talent. I fed off her desire to beautify the world. Inhaling the confidence with which she attacked projects, I willingly gave new things a try, believing that I was also competent.

Every once in a while Dad got creative, as well.

“What’s in the bag, Dad?” I asked him as he walked in one night after work.

“I stopped at the art store today and picked up some fresh tubes of cobalt blue and burnt sienna. The guy who worked there suggested I buy this new brush, too. They’re selling like hotcakes! Think I’ll go down after dinner and work awhile. Want to join me, MT?” He referred to me by my initials for Mary Theresa, which was his nickname of choice.

“Sure, let me go get my shoes.” I bypassed nagging mental reminders that I had a spelling test to study for—that could wait.

In the back of our unfinished, concrete basement, Dad set up a modest studio for his painting supplies on an old office desk. He reproduced his favorite paintings from the small postcard versions he had purchased at the Art Institute of Chicago. I would sit on a wooden stool next to his chair and watch him squeeze out snakes of oil paint onto a parchment palette. He drenched them with smelly oil and mixed it all together with a bent knife. A secret he had not shared with me was that he had a form of color blindness. Sometimes his colors were wide of the mark. I would have to shake my head and tell him, “No, that’s not it.” He relied on me to suggest what colors to mix to achieve a match. When we got a color correct, he said, “Yeah, that’s the ticket!” That was my favorite reply of his, which made me feel like an expert artist. I know these precious times spent with each of my parents inspired my interest in art later in life. I often wished we talked about my leg pain with the same ease with which we mixed paint and stitched material.

As I grew, my parents never asked me about my legs. In fact, they avoided answering any questions I raised. My father, more than my mother, displayed a strong denial about anything painful. When I complained about my legs feeling tired and heavy, my mother frequently replied, “You should tell your father.” He would respond late in the evening returning from work with, “No, that’s not possible, MT. Why would your legs hurt?”

How would I know why my legs hurt? At that young age, when all I knew was to trust my parents, having my hips and my feelings hurt at the same time felt overwhelming. When my questions got bounced back at me from my parents, I began to feel that I did something, unbeknownst to them, to cause my pain. Perhaps that was their way of giving me a normal childhood. Or one that seemed like it. The Irish have a knack for painting over the harshness of reality to make it more palatable.

I am sure my parents received the assurance that everything that could be done for my hips had been done. I am not sure whether they ever heard I might encounter pain, which would gradually worsen as my bones matured. Or maybe they were warned. That might explain their unwillingness to hear me complain. It would validate a reality they hoped to avoid.

About this time I began reading children’s mystery books to escape my discomfort. Much like my favorite characters in these novels, I began mentally recording situations that seemed unusual. The things that I noticed and recorded were: having to skip to keep up with the walking pace of friends; always being the last one to finish a race; wanting to sit when others comfortably stood; choosing to walk around rather than climb a fence; struggling to jump rope double-dutch style; overhearing muffled conversations mentioning my name that ended when I approached. I sensed something unique about my pain experiences, but how could I be sure? I only possessed those clues, which added up as I grew taller. No one wanted to accept what I so desperately wanted to share. Is there something wrong with me wanting to share my feelings?

My parents continuously failed to acknowledge my complaints and their silence began to surround me. Their avoidance, dismissive nature, and lack of communication crystallized my secret. As my legs were getting longer, my pain increased proportionally in size alongside my shame and guilt. I knew what I felt, I just did not know why. No one ever told me about my hip dysplasia diagnosis or that I wore a corrective cast as an infant. I just knew the aches and fatigue that came from walking or standing for long periods of time. In addition to the physical pain, the discomfort that no one understood my complaints gave my pain a harsher edge.

I deeply regretted my hip pain being an unspeakable topic. My pain was an “unmentionable.” The lack of understanding, conversation, and acknowledgment only heightened my anger and frustration, allowing my secret to get darker and deeper. A chasm grew between what I knew to be true, that my legs always hurt, and what my parents would not validate, that there was a problem. I knew of only one thing that might provide some relief. But I needed my parents to agree on it first.

 

Changing Attitudes about Pain

EIGELSeptember is Pain Awareness month. In a article in the current issue of the Chronicle, the American Chronic Pain Association quarterly newsletter, I talk about how in my childhood, not talking about pain was an accepted means of pain management.

Our ability to effectively deal with pain has required changing our attitudes about it. My story, Silent Courage, is but one example of how we have moved forward and have better pain management options  beyond silence and needles, knives and narcotics.

Hoping if you are in pain or know someone who is, that you are reaching out and educating yourself about all the available options. I love that I have been able to navigate to a pain free place, in spite of physical challenges. It is possible.

Love to hear about your journey with and through pain. Be well.

 

Overcoming Pain

Tuesday, September 22, 4pm CST

Radio Show Interview: “Overcoming Pain” with Marti Mc Gibbon

Silent Courage, Mary Byrne Eigel

Silent Courage, Mary Byrne Eigel

Looking forward to being interviewed by  Marti McGibbon, an inspirational speaker who has overcome unimaginable odds. The topic of our conversation will be “Overcoming Pain.” The show airs Tuesday, September 22, 4pm CST. For more information, or to listen live, click the link below.

blogtalkradio.com/worldpositivethinkers

Show will also be archived. Or you can dial in (number of listeners is limited) 347 884 9999

World Positive Thinkers has hosted many inspiring speakers. Great programs are available on their website. Their mission……

“Founded in 1995, our purpose is to recognize and honor Positive Thinkers who overcome seemingly insurmountable difficulties to make a positive contribution to the world and who are willing to help others do the same.”

Love to have you join in.

marybyrneeigel.com

amazon.com/author/marybyrneeigel.com

Reflections of Pain

Reflections of PainCLoudgate_reflect

The other day as I was driving into St. Louis, I observed a man stalled along the highway. His image haunted me. Something about his dilemma reminded me of myself.

He had gone too far on limited resources. His car could go no further. Carrying a gas can, he had a choice to make. He could stand and wait for assistance, but that would require admitting he had made a mistake. And if someone offered to drive him to the next exit and a gas station, he would then need a ride back in the opposite direction to his car–additional help. Instead, he walked against traffic to single handedly find a gas station, avoiding asking for help.

Why is asking for help so difficult?

It requires giving up our need to control events. It requires facing our fears of feeling shame or being judged for actions that may have created a need-based situation.

When I saw him, I reflected on the times that I opted to not ask for help and emotionally and physically suffered because of it.

What this (now) better version of myself has learned to ask is, “If this were happening to a friend, and not me, what would I want my friend to do?”

The answer is always, “Ask for help.”

It can be an occasion for grace to enter our own hearts and remind us that we all have needs and we all have gifts to offer. Maybe the person we ask for help may be in need of a bit of lifting up themselves. And we may end up assisting each other in a way that was unanticipated.

The Path of Pain

As a new school semester begins, I find myself reflecting on my college years. I chose to attend Quincy College, which was hours from my home in Chicago. This new landscape presented endless opportunities and the ability to reinvent myself. But there was some baggage that I did not pack but still that followed me to college–my chronic pain. I had wished it would stay behind. But in this new place I consciously realized that no one had to know whether I packed the chronic pain with me or not. I was free to deny its existence and pretend to be pain free. Who would it hurt?

I paid a stiff price for my silence. I mindlessly volunteered for events like, “Walk to End Hunger” that inflicted excruciating pain. I will never forget peeling off my shoes from my blood-blistered feet. I never envisioned anything beneficial coming from the experience.

But as the current students return to my alma mater and walk into Brenner Library, they will be greeted by a featured book. My dear roommate, Nancy Knoche Crow, arranged a display with the book I just authored, Silent Courage. The hunger walk is one of the stories that I share in the book reflecting on suffering because I refused to own my pain. Screen Shot 2014-08-25 at 11.47.36 AM

Nancy and I and our husbands got together recently to catch up on the paths our lives have taken since our years at Quincy:

The college is now a University.

Nancy is now their Associate Librarian.

My book is now part of the Library collection.

And I am offering workshops to teach others the healing benefits of connecting with a personal story.

Breaking my silence has made all the difference for me. It is scary to consider what I would be missing and the gifts I would have denied myself if I had continued to deny my pain. I challenge you to name and claim what you fear because denying that part closes you off from the wisdom it may have to offer.

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