Do you know how they keep strong adult elephants restricted by a single metal cuff around their ankles?
When the elephants are infants, their keepers place a chained metal cuff on one of their legs. Since the elephants are small, they may struggle to free themselves, but are not able to escape. These elephants grow up believing that the metal band is stronger than they are.
Their belief limits their actions.
I have been pain-free for many years since my hip replacement surgeries, and I had to work hard to stay there. Recently a twisted ankle has brought me back to the dreaded house of pain. But being in pain is not my biggest problem. I physically hurt, but the way my head has responded, hurts even worse.
Old beliefs and the fear of being in pain, rooted deep in my mind, have almost paralyzed me. Being angry, resistant and failing to accept that my ankle requires tending has allowed the original injury to amplify my suffering. Old beliefs limit us and sound like, “If I admit to what I know to be true it will mean I will be sidelined and have to depend on others for many things and lose being able to control my daily routine.”
Recognize when these old beliefs show up — and shut them out. We can do this by being able to put space between ourselves and a problem.
- Step away from the situation for a second.
- What’s really going on here? Is it really a sprained ankle, or something deeper? (It’s usually something deeper.)
This allows you to respond to your unique issue at hand rather than mindlessly react because you are letting yourself be restricted by old beliefs. Don’t let your past experiences win; they are just that — something that happened to you in the past. Unshackle yourself from the tiny, metal cuff of old beliefs. You have grown to be much bigger than than, and they can’t hold you anymore.