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Playing with Chronic Pain

I just got back from an amazing vacation in Mexico that centered around swimming with dolphins. They are truly amazing creatures. I felt drawn to want to be around their energy. Evolving over ten million years ago, they are considered one of the most intelligent animals. Play is an important part of their culture. This tells me they understand something significant.

“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly knows which is which…. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing. To him, he is always doing both…” -Zen Buddhist teaching

With Chronic Pain, it is too easy to become serious about everything. Taking a lesson from the dolphins, that play is an essential activity, I am anxious to incorporate their wisdom. I can already guess that it will make some unbearable parts of my day more bearable. Hey, if we can redo the daily food pyramid, maybe it is time we rethink our priorities regarding daily activity needs.

Have you understood the wisdom of the dolphins and put play in each day? What works for you?

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About Mary Byrne Eigel

Before writing children’s books, Mary spent many years teaching in classrooms and creating art in her studio. She was born with bi-lateral hip dysplasia, a painful condition that causes normal activities, like walking, to be challenging. As a child, when Mary had to trek long distances, she often wished she had a wheelchair. For her, a wheelchair offered pain-free opportunities, not limitations. Mary grew up in Chicago, which is the lakefront inspiration for the town of Sail. She lives in Missouri with her husband and two dogs, Beaux and Trey.

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