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“Lightening Up” Pain Management

Exercise is a great pain management technique. But when you are in pain it can be your nemesis and most of time it can feel like work. It is usually something I do because it is a good thing to do, not because I want to do it or that it is enjoyable. My logical brain tells me that it is a way of maintaining flexibility and keeping pain at arm’s length. But I have noticed something recently that has happened in relation to exercise that I felt worth sharing.

I have only been on one team in my whole life, a college intramural basketball team. I had occasion to observe folks at our local “Y” playing water volleyball. They appeared to be having so much fun. I just happened to be in the pool when they were asking if anyone wanted to play. I thought “They are playing in  water, I love being in water. If I fall, I’m in water, how could that hurt?  If the ball drops, it does not fall to the ground where I cannot retrieve it, it’s on the water.” So I decided to give it a try.  Needless to say I am now  playing each week. I look forward to playing. I have never looked forward to exercising like I look forward to this.

There is a real sense of “joy” that comes from engaging in this activity.

It is joyful playing with others.

It is joyful being able to be on a team.

It is joyful being able to do something that is so beneficial and fun.

Being with others with various physical limitations, playing a sport that has very loose rules, laughing at silly mistakes and getting one heck of a workout makes this a perfect pain management tool. What keeps me valuing this  activity is not that it assists with pain management, but that it is “fun” and that I can do it, and that does wonders for my self image.

Do you have an activity that gives you joy that is also beneficial in terms of pain management? I would love to hear your answer.

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About Mary Byrne Eigel

Before writing children’s books, Mary spent many years teaching in classrooms and creating art in her studio. She was born with bi-lateral hip dysplasia, a painful condition that causes normal activities, like walking, to be challenging. As a child, when Mary had to trek long distances, she often wished she had a wheelchair. For her, a wheelchair offered pain-free opportunities, not limitations. Mary grew up in Chicago, which is the lakefront inspiration for the town of Sail. She lives in Missouri with her husband and two dogs, Beaux and Trey.

One response »

  1. Pingback: Pain-Blog Carnival, November 2010 | How To Cope With Pain Blog

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