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Shedding the Skin of Pain

I am not someone who likes snakes, but I am envious of their ability to shed their entire skin, crawl away from it and be free from whatever past experiences that skin held.

Being human and capable of conscious thought, I know I can mentally choose to leave the skin of pain behind, but it is challenging. I wonder if it is my ability to think about what I am shedding that presents the problem? Or am I trying to stay connected to past negative experiences from  pain because that was my identity for so long? Or is accepting a new way of being, that is mostly free from pain, so full of challenges that I am fearful of shedding my old skin?

This article by Michelle Bersell “What is Your Body’s Story” points out the importance of reflecting on how we have felt about our bodies in the past to successfully rewrite the new story of where we are now and where we would like to be.

I am going to stop blaming myself, being envious of the snake and be mindful that there is a lot of work to being able to consciously “shed” my entire skin. And when I combat the obstacles of old bad behaviors and beliefs, I will know that these are the places that still need my focus and  attention before that skin can detach. And  every healthy decision will reflect  places where my pain  skin has been successfully shed.

Do you feel like the Skin of Pain still surrounds you? I would love to hear your story.

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About Mary Byrne Eigel

Before writing children’s books, Mary spent many years teaching in classrooms and creating art in her studio. She was born with bi-lateral hip dysplasia, a painful condition that causes normal activities, like walking, to be challenging. As a child, when Mary had to trek long distances, she often wished she had a wheelchair. For her, a wheelchair offered pain-free opportunities, not limitations. Mary grew up in Chicago, which is the lakefront inspiration for the town of Sail. She lives in Missouri with her husband and two dogs, Beaux and Trey.

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