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Meditation for Chronic Pain

There are some healing therapies that I incorporate into my day that I do not pretend to totally understand but know they are beneficial. Meditation is one of them. Here is a great article from  SpeakHealth.org showing brain scan evidence that meditation “leads to measurable changes in brain function”.

In addition to that, here is a CD that I purchased recently that is just marvelous for use with meditation or just relaxed listening. “Crystal Bowls, Chakra Chants” by Johnathan Goldman, who is a visionary in healing sound therapies. I could immediately feel it resonate within my body when I first heard the clips. I know there is a lot of science behind sound healing. I am just glad I do not have to totally understand it to be able to benefit.

What are some of your favorite healing sounds?

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About Mary Byrne Eigel

Before writing children’s books, Mary spent many years teaching in classrooms and creating art in her studio. She was born with bi-lateral hip dysplasia, a painful condition that causes normal activities, like walking, to be challenging. As a child, when Mary had to trek long distances, she often wished she had a wheelchair. For her, a wheelchair offered pain-free opportunities, not limitations. Mary grew up in Chicago, which is the lakefront inspiration for the town of Sail. She lives in Missouri with her husband and two dogs, Beaux and Trey.

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