There are some healing therapies that I incorporate into my day that I do not pretend to totally understand but know they are beneficial. Meditation is one of them. Here is a great article from SpeakHealth.org showing brain scan evidence that meditation “leads to measurable changes in brain function”.
In addition to that, here is a CD that I purchased recently that is just marvelous for use with meditation or just relaxed listening. “Crystal Bowls, Chakra Chants” by Johnathan Goldman, who is a visionary in healing sound therapies. I could immediately feel it resonate within my body when I first heard the clips. I know there is a lot of science behind sound healing. I am just glad I do not have to totally understand it to be able to benefit.
What are some of your favorite healing sounds?
Mary Byrne Eigel 